Counselling /Psychotherapy services

YouMe Therapy

“Courage starts with showing up and letting ourselves be seen.”


– Brené Brown

Counselling Directory

YouMe Therapy is an independent run counselling service based in Bridgend, Wales.

Image of two trees that look like heads and birds flying from them meeting each other like it is a meeting of minds

About

I believe each person has the capacity to grow and heal. Our life experiences, challenges, and loss can sometimes challenge us. We often forget that healing and wholeness are available to us.

I respect and accept who you are. I value what you think and how you feel. I give a warm, empathetic, curious, and insightful space. I offer a softly challenging approach that assists you in your thinking patterns and explores your inner thoughts.

Techniques used are as follows

  • counselling techniques and skills
  • Mindfulness
  • seeing you for the unique individual that you are
  • body centered approaches
A picture of the counsellor Beth Ellis

Qualifications

MNCPS (Acc) Dip Couns, BA Hons, PGCE

Now studying towards Doctoral

How counselling can help

My purpose is to work with clients to widen their viewpoints. I aim to help them gain a greater understanding of the stressors and challenges they face in life. I work in collaboration with clients to discover strategies to break through barriers. These strategies help them generate acceptance and increase self-awareness. They allow clients to feel stronger and have greater compassion for themselves. This will aid in creating the change they wish to seek in their lives.

Feedback

I have received exceptional feedback from clients. They requested my assistance. I have seen clients initially assess their situation with negativity. They eventually leave with hope in their current and future lives. This applies to both short-term and long-term clients. I have observed them regaining their independence and taking control of their lives.

Extra information

Type of sessions offered are in person, online, telephone, walk and talk or home visits for housebound.

The office is wheelchair friendly and disability accessible.

Sessions are 50 minutes long and cost £45 -£55 per session depending on type required.

To book a session please go counselling directory or contact me directly

“No one can bring you peace but yourself”

Ralph Waldo Emerson